Join us for an intimate workshop "f*ck anxiety". This workshop focuses on: 1. Anxiety & Your Mind 2. Anxiety & Your Body. You will leave with both physical and mental tools to control your anxiety. Rachel will guide you out of your head and into your body with yoga poses and a bit of movement, Buddhist techniques and meditation. Vikki will talk about the mind, emotions and thoughts and will coach you and give you self coaching tools to stop anxiety from spiraling. For the event: Bring a notepad and a pen Bring a yoga mat and wear comfy clothes that you can move a little in. Space is limited!!
Ahad Ha'am St., Ahad Ha'am St., Tel Aviv, Gush Dan, Israel